Patient information: Vitamin D deficiency (The Basics) Written by the doctors and editors at UpToDate What is a vitamin D deficiency? — vitamin D deficiency is when you do not have enough vitamin D in your body. This is a problem, because the body needs vitamin D to absorb calcium and for other important jobs. People who do not have …
Constipation in
Patient information: Constipation in adults (The Basics) Written by the doctors and editors at UpToDate What is constipation? — Constipation is a common problem that makes it hard to have bowel movements. Your bowel movements might be: ●Too hard ●Too small ●Hard to get out ●Happening fewer than 3 times a week What causes constipation? — Constipation can be caused …
Diet and Exercise for a Healthy Heart
How does what I eat affect my heart? The foods you eat can affect your weight, your hormones, and the health of your organs, including your heart. Eating a healthy diet can help reduce the risk of heart disease and stroke. Keeping your heart healthy by making healthier food choices isn’t as hard as it sounds! Tips for a heart-healthy …
WORLD SALT AWARENESS WEEK
CHECK THE LABEL FOR HIDDEN SALT Did you know that most of the salt we eat is added to food before we buy it? Too much sodium increases blood pressure, a leading risk factor for heart disease and stroke. For this very reason, it is advisable to check the label and: •Avoid foods with more than 1.25g of salt per …
Fight pollution with antioxidants
Lebanon has been facing a “garbage crisis” for the past 7 months or so. The mosquitoes and flies surrounding us are getting dirtier day by day and more and more vicious; our air, soil and water are becoming more and more contaminated; the food is becoming toxic and our health is in serious danger. Exposure to environmental pollutants leads to overproduction …
Mind Diet
ظهرت أبحاث جديدة تقترح ان هناك نظام غذائي خاص سمّي بال “mind diet” يمكن أن يخفض من خطر الإصابة بأمراض الدماغ التي قد تؤدي الى مرض الألزهايمر. وقد بيّنت دراسة حديثة أن هذا النوع من الأنظمة الغذائية خفض من خطر الإصابة بالألزهايمر بنسة 53% عند الأشخاص الذين إتّبعوه إلى أقصى الحدود و 35% عند الذين لم يتبعوه جيدا حسب ما …
السنة الدولية للبقول 2016
View Postكيف يمكنك الإستمتاع بفرصة الميلاد ورأس السنة دون ربح الوزن
في هذا الوقت من العام تكثر المناسبات مما يزيد من التحدي على الأفراد في الحفاظ والإلتزام بالأكل الصحي. أظهرت الدراسات أنّ في هذه الفترة يزيد وزن الأشخاص ما يعادل 0.5-1كغ. فقط مع قليل من التحضير، يمكنك الإستمتاع بعطلة الميلاد ورأس السنة وفي الوقت نفسه الحفاظ على صحتك و وزنك. إليك هذه النصائح الغذائية: نصائح عامة: خذ وجبات خفيفة وصحية في …
- Page 2 of 2
- 1
- 2